Lack of sleep is one of the main reasons that contributes to the formation of dark bags under the eyes, an aesthetic problem that’s difficult to cover up with makeup. Sleep deprivation has also been blamed for hindering one’s ability to lose weight.

If you go to bed but toss and turn all night, you may want to try a cup of valerian tea to help get you to sleep.

Valerian (Valeriana officinalis) is a an herb that has been used for therapeutic purposes since ancient times.  The herb is prized for its ability to combat insomnia and other sleep disorders. It can also be used to treat headaches and heart palpitations.

The root of the perennial plant is used. Valerian is often dried to make into a tea. It’s also available in pill and capsule form for convenience.
Before you use valerian, consult your doctor to ensure it is suitable for your situation.

This entry was posted on Tuesday, September 9th, 2008 at 9:32 am and is filed under General Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.