Spring Cleaning
With warmer days, the birds chirping and the plants budding, spring is finally here. Most of us will be doing a little spring cleaning around the house to welcome the season. Let’s not forget our bodies, though!
We can finally say goodbye to that extra layer of fat many of us have accumulated over the winter and with the rising temperatures, we can now get outside more for a little fresh air and exercise. Spring’s a great time to mark the beginning of a healthier lifestyle, and a great way to start is by changing a few of the things in our diet.
If you don’t already, pay attention to the ingredients. Limit or eliminate refined processed foods and cut out everything with added trans fats.
Need a snack? Don’t reach for that bag of chips. Instead, choose raw fruits and vegetables or whole wheat breads and crackers. They might not be as tasty as those fat and sugar laden snacks, but your body will thank you for making the right choice by the way of clearer skin, a more manageable waistline and a better night’s sleep.
Some of the first signs of spring are the appearance of dandelions. Dandelions may be considered a weed, but their leaves are a great source of vitamins, especially A and C, as well as fibre and iron. Add a few leaves with lettuce to make a nutrient-packed salad. Dandelion leaves can be found at supermarkets.
