In Canada alone, there are about 1.4 million people who suffer from the disease osteoporosis*. Most of the afflicted are women over the age of 50, as bone mass tends to deteriorate with age.

Osteoporosis  causes the bones to become brittle and fragile. Fortunately, there are ways to reduce the risk of the disease happening to you. Whether you’re young or old, a nutrient-rich diet boasting not only calcium, but also magnesium and Vitamins C, D, and K can help prevent the loss of bone mass.  You may also want to start bulking up a little. Weightlifting and other exercises that bear weight help build bones, making them stronger.

*according to the organization, Osteoporosis Canada.

This entry was posted on Monday, March 30th, 2009 at 8:50 am and is filed under General Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.