Look At Those Nails
Did you know that the state of your fingernails can give you some good vital clues about your health? We’re not talking about if your nails are begging for a manicure – we’re talking about how they can reflect what your body is lacking nutritionally. Beautiful fingernails aren’t just about getting them manicured.
Before you apply nailpolish, give your nails a once over. If they’re brittle and dry, you may need some more calcium in your diet. See any whitespots? That could mean you’re low on zinc. Are your nails so soft that they can easily tear or peel? Boost your protein consumption.
