The Value of Vitamin E
Wednesday, May 7th, 2008
Vitamin E is another one of those vitamins we hear about all the time when it comes to our skin and health. The licensed medical aesthetician who performed your microdermabrasion or other skin rejuvenation procedure may even recommend skincare products that contain Vitamin E following your session.
Vitamin E is an antioxidant that is fat-soluble. Because it is fat-soluble, we require some type of fat for it to dissolve in the body. Vitamin E helps protect cells by creating a barrier on their membrane, thereby strengthening it against free radicals. It improves and preserves the skin’s elasticity, delaying the onset of wrinkles and creases as well as fights against UV damage.
Great sources of Vitamin E include vegetable oils, like sunflower and canola, nuts, and wholewheat grains (you’ll do your body a great service by ditching white bread and choosing wholewheat).





