
Biting and chewing your nails is one of those nasty habits most of us are guilty of, sometime in our life. We all know why it’s bad for us: it makes our hands look ugly, damages our teeth, and is unhygenic due to the amount of bacteria and dirt that we collect underneath out nails. So want to kick the habit already?
Well, here are a few tips to help you stop:
1. Wear nail polish. You’ll think twice before you bite into a nail painted with varnish. Not only will it taste bad, but it’ll also be extra unhealthy with all of those chemicals in the polish. Try a transparent colour if you don’t want to be too flashy. Or you can even try those products that help you stop biting your nails, which really do work!
2. Get your nails professionally done. Spend a lavish amount getting a manicure and hand massage. Who would want to chew on those beautiful (and expensive!) nails afterwards? You can even make this a weekly or biweekly activity as a reward for not having chewed your nails throughout the week.
3. Do something else - healthy. Right before you put that fingernail between your teeth, get busy with something else. Hungry? Munch on a carrot stick for that satisfying crunch. Bored? Do something that will occupy your time and your hands, like cooking.
Most of us chew our nails absentmindedly, without really paying attention to what we’re doing. That’s why it’s important that in order to stop the habit, you’ve got to start paying attention and deliberately change your behaviour.